During intercourse, it’s important to pay attention to many details, especially frequency. Avoid excessive indulgence. Some people experience frequent sexual urges and have sex frequently, perhaps five or six times a week, or even twice a day. This excessive frequency can lead to excessive energy and physical exhaustion, resulting in physical weakness and a lack of energy. Some people also develop kidney deficiency, which can lead to a preoccupation with sex.
Maintain Hygiene
Maintaining hygiene can improve the quality of a couple’s sexual life. It’s recommended that both partners shower before sex to remove most impurities and reduce bacterial growth. A shower will leave you with a pleasant fragrance, which can arouse both partners and encourage them to engage in sexual activity.
Use Scientific Contraception
Using condoms appropriately and following appropriate safety precautions can reduce the risk of contracting infectious diseases. Many diseases can be transmitted through sex, including syphilis, hepatitis B, HIV, and genital warts. Condoms not only reduce the risk of unintended pregnancy but also minimize the spread of germs, thus contributing to your overall health.
It’s normal for women to moan during sex, and it shouldn’t be generalized. Moaning during sex is essential for a harmonious sex life. Men should also learn to understand and tolerate it, and be gentle with their partners.
Suction and clamping are ways for women to strengthen their body control and improve the quality of their sexual life by exercising their pelvic floor muscles. Whether for health or to improve the harmony of couples’ lives, scientific training of the pelvic floor muscles is crucial. This article will introduce in detail the training methods, techniques and precautions of suction and clamping to help women master the correct way of practicing.
What are suction and clamping?
A. Suction (pelvic floor muscle contraction training)
Suction mainly refers to enhancing the elasticity and strength of the pelvic floor muscles through breathing control and muscle contraction. Common training methods include Kegel Exercise and pelvic rotation.
B. Clamping (pelvic floor muscle clamping training)
Clamping emphasizes the active contraction of the pelvic floor muscles to simulate the “clamping” action to enhance muscle endurance and control. Common training includes pelvic up and down movement, vaginal dumbbell training, etc.
scientific training methods for suction and clamping
Scientific training methods for suction and clamping
A. Kegel exercise (basic training)
Find the pelvic floor muscles: When urinating, suddenly hold back the urine flow, and the muscles that feel the contraction are the pelvic floor muscles (but do not practice this method frequently).
Training steps:
Lie down or sit and relax your body.
Contract the pelvic floor muscles (similar to “lifting the anus” or “clamping the vagina”), hold for 2-3 seconds, and then relax for 5 seconds.
10-15 times per set, 3 sets per day.
B. Pelvic rotation exercise (advanced suction)
Put your feet 30 cm apart, bend your knees slightly, and tighten your buttocks.
Slowly pull the pelvis upward, rotate to the right to the limit, and then move backward and left to form a circular trajectory.
Practice 20 times a day to enhance the coordination of the pelvic floor muscles.
C. Pelvic Up and Down Movement (Advanced Clamping)
Imagine the action of zipping up tight jeans, pull the pelvis up and forward, and tighten the abdomen and pelvic floor muscles at the same time.
Hold for 1 second and relax, repeat 10-15 times.
D. Vaginal Dumbbell Training (Strengthening Clamping)
Use vaginal dumbbells (pelvic floor rehabilitation device), start with the lightest weight, and gradually increase the difficulty.
By clamping the dumbbells and holding for a certain period of time, you can enhance muscle endurance.
Correct feeling and skills during training
Breathing coordination: relax when inhaling, contract the pelvic floor muscles when exhaling, and avoid holding your breath.
Avoid incorrect force: do not use the abdominal, buttocks or thigh muscles to compensate, and focus on contracting the pelvic floor muscles.
Gradual progress: start with a short contraction (2-3 seconds) and gradually extend to 5-10 seconds.
When practicing clamping, the private parts will have a significant tightening feeling, similar to the “gripping force” of pinching an object with fingers. In severe cases, the muscles of the entire pelvic area can be felt to contract in a “board-like” manner. A qualified clamping skill should be able to “retract and release freely”, that is, it can be completely relaxed immediately after a quick clamping, rather than continuously tightened.
